As the festive season approaches, Mindspa is stepping up to offer a much-needed lifeline for individuals struggling with gambling addiction. The leading mental health app, which recently surpassed 1 million registered users, has announced that its “Problem Gambling” 40-lesson self-therapy course will be available for free during the Christmas holidays.
The holidays are often a time for joy and celebration, but for those dealing with gambling addiction, they can also bring unique challenges. The combination of heightened emotions, financial stress, and an abundance of free time can create the perfect storm for risky gambling behaviors. Mindspa, recognized as the largest mental health app supporting problem gamblers, is addressing this head-on with its accessible, private, and effective program.
Why Mindspa’s Program is Important
Developed by professional psychologists, the course offers more than just surface-level solutions. It dives deep into the underlying causes of gambling addiction and provides practical tools for sustainable recovery. From understanding the cycle of addiction to managing triggers and building emotional resilience, the course equips users with the skills they need to take control of their lives.
“At Mindspa, we understand how tough the holidays can be for those battling gambling addiction,” says Maurizio Savino, cofounder and CEO. “By offering this course for free, we’re providing individuals with an opportunity to start the new year on a path toward recovery.“
The course incorporates Cognitive Behavioral Therapy (CBT) and Gestalt therapy principles, ensuring a balanced approach that addresses both the emotional and cognitive aspects of addiction. In addition to the course, Mindspa offers a range of features, including:
- A therapeutic chatbot for real-time support.
- Over 160 coping exercises tailored to emotions and triggers.
- A personal diary to track progress and self-reflection.
- Self-therapy courses covering dozens of other mental health topics.
A Trusted Resource for Mental Health
Mindspa has rapidly grown into a global leader in mental health support, earning accolades such as being ranked among Apple’s top 5 mental health apps in Europe. With over 1 million users, the app has become a go-to resource for those seeking privacy and professionalism in tackling mental health challenges.
How to Access the Free Program
The free gambling addiction course will be available from December 6th, 2024 through the end of the holiday season. Users can start by taking a quick self-assessment test within the app, which evaluates their risk of gambling addiction. Upon completing the test, they’ll receive a code to unlock the full course at no cost.
As the holidays approach, this initiative is a timely reminder of the importance of mental health and the value of accessible resources. Whether you’re struggling with gambling addiction or looking for tools to improve your overall emotional well-being, Mindspa continues to prove itself as a vital support in the journey toward better mental health.
For more details, visit: https://mindspa.me/en/gambling-addiction-test/
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